Nutrient Comparison: Tomato Paste VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Tomato Paste have more Vitamin A and 27.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin K per five ounces.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Tomato Paste have 1.6 times more Potassium and 14.8 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Selenium and 6.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.4 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.4 times more Energy, 113.8 times more Fat, 80.1 times more Saturated Fat, 11.7 times more Omega 3, 64.2 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6