Oil Roasted Mixed Nuts have 27.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Broccoli Raab?
Oil Roasted Mixed Nuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3614.4 times more Vitamin A, 12.5 times more Vitamin B1, 11.1 times more Vitamin B2, 16.8 times more Vitamin B3, 14.6 times more Vitamin B5, 13.2 times more Vitamin B6, 22 times more Vitamin B9, 928.9 times more Vitamin C and 5.8 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Broccoli Raab:
100 calories of Oil Roasted Mixed Nuts have 1.4 times more Copper and 5 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.9 times more Calcium, 11.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 7.6 times more Potassium, 6.4 times more Sodium, 4.6 times more Zinc and 810.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 3.7 times more Fat, 3.1 times more Saturated Fat and 13.4 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 3.1 times more Carbohydrate, 2 times more Sugars, 10.5 times more Fiber and 4.9 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6