Nutrient Comparison: Oil Roasted Mixed Nuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Broccoli Raab:
- 100 grams of Oil Roasted Mixed Nuts have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A and 33.7 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 100 grams of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Broccoli Raab:
- 100 grams of Oil Roasted Mixed Nuts have 1.2 times more Calcium, 40 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 139.1 times more Selenium, 4.3 times more Sodium and 5.9 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 29.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Mixed Nuts have 27.6 times more Energy, 102 times more Fat, 86.1 times more Saturated Fat, 370.7 times more Omega 6, 8.8 times more Carbohydrate, 13.7 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 100 grams of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6