Nutrient Comparison: Oil Roasted Mixed Nuts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Broccoli Raab:
- 1 kilogram of Oil Roasted Mixed Nuts has 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A and 33.7 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Broccoli Raab:
- 1 kilogram of Oil Roasted Mixed Nuts has 1.2 times more Calcium, 40 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 139.1 times more Selenium, 4.3 times more Sodium and 5.9 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 29.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 27.6 times more Energy, 102 times more Fat, 86.1 times more Saturated Fat, 370.7 times more Omega 6, 8.8 times more Carbohydrate, 13.7 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6