Comparing Nutrients in 100 calories PecansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pecans
14.5g
Frozen Roasted Potatoes with Salt
78.7g
Pecans have 5.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pecans or Frozen Roasted Potatoes with Salt?
Pecans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pecans vs Frozen Roasted Potatoes with Salt:
Both Pecans nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Pecans nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pecans vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium and more Sodium than Pecans nuts.
Both Pecans and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Pecans lack sufficient amounts of Potassium
Both Pecans nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 7.3 times more Fat and 6.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Pecans nuts.
Both Pecans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate