Comparing Nutrients in 100 calories Roasted PecansVS Navy Beans
Weight per 100 calories
Roasted Pecans
14g
Navy Beans
29.7g
Roasted Pecans have 2.1 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Pecans or Navy Beans?
Roasted Pecans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pecans or Navy Beans?
Lets compare vitamin content per 100 calories of Roasted Pecans vs Navy Beans:
100 kcal of Raw Navy Beans contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 47.9 times more Vitamin B9 than Dry Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Pecans vs Navy Beans:
100 calories of Roasted Pecans have 1.3 times more Manganese than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 5.9 times more Potassium, 5.8 times more Selenium and 1.5 times more Zinc than Dry Roasted Pecans.
100 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pecans have 23.5 times more Fat, 17.5 times more Saturated Fat and 27.7 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 9.4 times more Carbohydrate, 3.4 times more Fiber and 5 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Navy Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Navy Beans provide inadequate amounts of Omega 6