Comparing Nutrients in 500 calories Roasted PecansVS Navy Beans
Weight per 500 calories
Roasted Pecans
70.4g
Navy Beans
148g
Roasted Pecans have 2.1 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Navy Beans?
Roasted Pecans VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Navy Beans?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Navy Beans:
500 kcal of Raw Navy Beans contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 47.9 times more Vitamin B9 than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Navy Beans:
500 calories of Roasted Pecans have 1.3 times more Manganese than Navy Beans.
While 500 kcal of Raw Navy Beans contain 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 5.9 times more Potassium, 5.8 times more Selenium and 1.5 times more Zinc than Dry Roasted Pecans.
500 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 23.5 times more Fat, 17.5 times more Saturated Fat and 27.7 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 9.4 times more Carbohydrate, 3.4 times more Fiber and 5 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Navy Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Navy Beans provide inadequate amounts of Omega 6