Nutrient Comparison: Roasted Pecans VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Navy Beans:
- 7 ounces of Roasted Pecans have 65 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Navy Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Navy Beans:
- 7 ounces of Roasted Pecans have 1.4 times more Copper, 2.8 times more Manganese and 1.4 times more Zinc than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Selenium than Dry Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 2.1 times more Energy, 49.5 times more Fat, 37 times more Saturated Fat, 1.8 times more Omega 3 and 58.4 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Navy Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6