Nutrient Comparison: Navy Beans VS Oil Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Oil Roasted Pecans:
- 7 ounces of Navy Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 126.5 times more Vitamin E than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Pecans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Navy Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Oil Roasted Pecans:
- 7 ounces of Navy Beans have 2.2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Selenium than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 1.4 times more Copper and 2.6 times more Manganese than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Pecans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 2.1 times more Energy, 50.2 times more Fat, 42.6 times more Saturated Fat, 1.9 times more Omega 3 and 67.3 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Pecans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6