Nutrient Comparison: Navy Beans VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Oil Roasted Pecans:
- 14 ounces of Navy Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 126.5 times more Vitamin E than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Pecans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Navy Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Oil Roasted Pecans:
- 14 ounces of Navy Beans have 2.2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Selenium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.4 times more Copper and 2.6 times more Manganese than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Pecans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 2.1 times more Energy, 50.2 times more Fat, 42.6 times more Saturated Fat, 1.9 times more Omega 3 and 67.3 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Pecans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6