Comparing Nutrients in 500 calories Navy BeansVS Oil Roasted Pecans
Weight per 500 calories
Navy Beans
148g
Oil Roasted Pecans
70g
Oil Roasted Pecans have 2.1 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Oil Roasted Pecans?
Navy Beans VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Navy Beans vs Oil Roasted Pecans:
500 calories of Navy Beans have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 51.5 times more Vitamin B9 than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 59.6 times more Vitamin E than Raw Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin E
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Navy Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Oil Roasted Pecans:
500 calories of Navy Beans have 4.7 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 6.4 times more Potassium, 3.9 times more Selenium and 1.7 times more Zinc than Oil Roasted Pecans.
Both Navy Beans and Oil Roasted Pecans contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 9.9 times more Carbohydrate, 3.4 times more Fiber and 5.1 times more Protein than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 23.6 times more Fat, 20.1 times more Saturated Fat and 31.7 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Oil Roasted Pecans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate