Comparing Nutrients in 100 calories Dried PilinutsVS Oranges with Peel
Weight per 100 calories
Dried Pilinuts
14g
Oranges with Peel
159g
Dried Pilinuts have 11.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Oranges with Peel ?
Dried Pilinuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 74.2 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 11 times more Vitamin B3, 7.9 times more Vitamin B5, 9.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1350.5 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Oranges with Peel :
100 calories of Dried Pilinuts have 1.5 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 2.6 times more Iron, 4.4 times more Potassium and 339.1 times more Water than Dried Pilinuts.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 23.2 times more Fat, 78.1 times more Saturated Fat and 15.1 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 44.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Oranges with Peel provide inadequate amounts of Omega 6