Comparing Nutrients in 100 calories Dried PilinutsVS Potato Skin
Weight per 100 calories
Dried Pilinuts
14g
Potato Skin
172g
Dried Pilinuts have 12.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Potato Skin?
Dried Pilinuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Potato Skin:
100 calories of Dried Pilinuts have 3.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.1 times more Vitamin B2, 24.7 times more Vitamin B3, 7.8 times more Vitamin B5, 25.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 235.5 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Potato Skin:
100 calories of Dried Pilinuts have 1.2 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 5.5 times more Copper, 11.4 times more Iron, 3.2 times more Manganese, 10.1 times more Potassium, 1.5 times more Zinc and 372.7 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Potato Skin contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 64.2 times more Fat, 96.8 times more Saturated Fat and 19.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 38.7 times more Carbohydrate and 2.9 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Potato Skin provide inadequate amounts of Omega 6