Nutrient Comparison: Dried Pilinuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Potato Skin:
- 5 ounces of Dried Pilinuts have 43.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 19 times more Vitamin C than Dried Pilinuts.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Pilinuts as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Potato Skin:
- 5 ounces of Dried Pilinuts have 4.8 times more Calcium, 2.3 times more Copper, 13.1 times more Magnesium, 3.8 times more Manganese, 15.1 times more Phosphorus, 1.2 times more Potassium and 8.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 30.1 times more Water than Dried Pilinuts.
- Both Dried Pilinuts and Potato Skin contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 12.4 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 4.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Carbohydrate than Dried Pilinuts.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6