Nutrient Comparison: Dried Pilinuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pilinuts vs Potato Skin:
- 1 pound of Dried Pilinuts has 43.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 19 times more Vitamin C than Dried Pilinuts.
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Pilinuts as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Pilinuts vs Potato Skin:
- 1 pound of Dried Pilinuts has 4.8 times more Calcium, 2.3 times more Copper, 13.1 times more Magnesium, 3.8 times more Manganese, 15.1 times more Phosphorus, 1.2 times more Potassium and 8.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 30.1 times more Water than Dried Pilinuts.
- Both Dried Pilinuts and Potato Skin contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pilinuts has 12.4 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 4.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Carbohydrate than Dried Pilinuts.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6