Nutrient Comparison: Dried Pilinuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Potato Skin:
- 14 ounces of Dried Pilinuts have 43.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 19 times more Vitamin C than Dried Pilinuts.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Pilinuts as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Potato Skin:
- 14 ounces of Dried Pilinuts have 4.8 times more Calcium, 2.3 times more Copper, 13.1 times more Magnesium, 3.8 times more Manganese, 15.1 times more Phosphorus, 1.2 times more Potassium and 8.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30.1 times more Water than Dried Pilinuts.
- Both Dried Pilinuts and Potato Skin contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 12.4 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 4.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6