Comparing Nutrients in 100 calories Black WalnutsVS Baked Potato Flesh
Weight per 100 calories
Black Walnuts
16g
Baked Potato Flesh
108g
Black Walnuts have 6.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Baked Potato Flesh?
Black Walnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Black Walnuts vs Baked Potato Flesh:
100 calories of Black Walnuts have 7.8 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12.3 times more Vitamin B1, 19.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.1 times more Vitamin C than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Dried Black Walnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Baked Potato Flesh:
100 calories of Black Walnuts have 1.3 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 8.5 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Potassium and 110.1 times more Water than Dried Black Walnuts.
Both Black Walnuts and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dried Black Walnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 89.1 times more Fat, 40.2 times more Omega 3, 158.5 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 15 times more Carbohydrate, 10.3 times more Sugars and 1.5 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6