Nutrient Comparison: Black Walnuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Walnuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Walnuts vs Baked Potato Flesh:
- 5 ounces of Black Walnuts have 6.2 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 52 times more Vitamin E and 9 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 7.5 times more Vitamin C than Dried Black Walnuts.
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Walnuts vs Baked Potato Flesh:
- 5 ounces of Black Walnuts have 12.2 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 8 times more Magnesium, 24.2 times more Manganese, 10.3 times more Phosphorus, 1.3 times more Potassium, 56.7 times more Selenium and 11.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 16.5 times more Water than Dried Black Walnuts.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Walnuts have 6.7 times more Energy, 593.3 times more Fat, 134 times more Saturated Fat, 267.7 times more Omega 3, 1055 times more Omega 6, 4.5 times more Fiber and 12.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate and 1.5 times more Sugars than Dried Black Walnuts.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6