Comparing Nutrients in 100 calories Black WalnutsVS Tomato Paste
Weight per 100 calories
Black Walnuts
16g
Tomato Paste
122g
Black Walnuts have 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Tomato Paste?
Black Walnuts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Black Walnuts vs Tomato Paste:
100 calories of Black Walnuts have 1.5 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 286.9 times more Vitamin A, 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 49.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 97.2 times more Vitamin C, 15.6 times more Vitamin E and 31.9 times more Vitamin K than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Tomato Paste:
100 calories of Black Walnuts have 1.7 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 2 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 14.6 times more Potassium, 2.4 times more Selenium, 222.7 times more Sodium, 1.4 times more Zinc and 121.7 times more Water than Dried Black Walnuts.
Both Black Walnuts and Tomato Paste contain similar levels of Phosphorus per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 16.7 times more Fat, 50.7 times more Omega 3 and 29.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 14.9 times more Carbohydrate, 83.6 times more Sugars, 883.2 times more Fructose, 4.6 times more Fiber and 1.4 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6