Nutrient Comparison: Black Walnuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Walnuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Walnuts vs Tomato Paste:
- 7 ounces of Black Walnuts have 11.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 6.5 times more Vitamin B3, 12.9 times more Vitamin C, 2.1 times more Vitamin E and 4.2 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Walnuts vs Tomato Paste:
- 7 ounces of Black Walnuts have 1.7 times more Calcium, 3.7 times more Copper, 4.8 times more Magnesium, 12.9 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Selenium and 5.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Potassium and 29.5 times more Sodium than Dried Black Walnuts.
- Both Black Walnuts and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Walnuts have 7.5 times more Energy, 126.2 times more Fat, 34.8 times more Saturated Fat, 382.4 times more Omega 3, 222.1 times more Omega 6, 1.7 times more Fiber and 5.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Carbohydrate, 11.1 times more Sugars and 117 times more Fructose than Dried Black Walnuts.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6