Comparing Nutrients in 100 calories Glazed WalnutsVS Potato Skin
Weight per 100 calories
Glazed Walnuts
20g
Potato Skin
172g
Glazed Walnuts have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Potato Skin?
Glazed Walnuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Potato Skin?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Potato Skin:
100 calories of Glazed Walnuts have 5.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Calcium, 21.7 times more Iron, 15.3 times more Potassium and 114.3 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 41.4 times more Fat and 15.9 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate, 6 times more Fiber and 2.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber