Nutrient Comparison: Glazed Walnuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Potato Skin:
- 5 ounces of Glazed Walnuts have 2.4 times more Calcium and 44.6 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Iron, 1.8 times more Potassium and 13.3 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 8.6 times more Energy, 357.1 times more Fat, 137.3 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Potato Skin.