Nutrient Comparison: Glazed Walnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Potato Skin:
- 100 grams of Glazed Walnuts have 2.4 times more Calcium and 44.6 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Iron, 1.8 times more Potassium and 13.3 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 8.6 times more Energy, 357.1 times more Fat, 137.3 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Potato Skin.