Comparing Nutrients in 100 calories Oat BranVS Acorn Flour
Weight per 100 calories
Oat Bran
40.7g
Acorn Flour
20g
Full fat Acorn Flour has 2 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Acorn Flour?
Discover which food has more nutrients per 100 calories - Oat Bran or Acorn Flour?
Lets compare vitamin content per 100 calories of Oat Bran vs Acorn Flour:
100 calories of Oat Bran have 16.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oat Bran.
Both Oat Bran and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Oat Bran as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Acorn Flour:
100 calories of Oat Bran have 2.7 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium and 9.9 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 2.5 times more Carbohydrate and 4.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Fat and 1.5 times more Saturated Fat than Raw Oat Bran.
Both Oat Bran and Acorn Flour offer comparable quantities of Energy and Omega 6 per 100 calories.