Comparing Nutrients in 100 calories Oat MilkVS Cooked Frozen Carrots
Weight per 100 calories
Oat Milk
187g
Cooked Frozen Carrots
270g
Oat Milk has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Cooked Frozen Carrots?
Oat Milk VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oat Milk vs Cooked Frozen Carrots:
100 calories of Oat Milk have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.8 times more Vitamin A, 3 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 65.5 times more Vitamin K than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Oat Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Cooked Frozen Carrots:
100 calories of Oat Milk have 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Potassium, 1.9 times more Sodium and 1.5 times more Water than Oat Milk.
Both Oat Milk and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Omega 6, 59 times more Sugars and 3.2 times more Fiber than Oat Milk.
Both Oat Milk and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3