Nutrient Comparison: Oat Milk VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Cooked Frozen Carrots:
- 100 grams of Oat Milk have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 13.7 times more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 45.3 times more Vitamin K than Oat Milk.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Oat Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Cooked Frozen Carrots:
- 100 grams of Oat Milk have 3.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Potassium and 1.3 times more Sodium than Oat Milk.
- Both Oat Milk and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Milk have 1.3 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 40.8 times more Sugars and 2.2 times more Fiber than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Oat Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.