Nutrient Comparison: Oat Milk VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Cooked Frozen Carrots:
- 5 ounces of Oat Milk have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin D than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 13.7 times more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 45.3 times more Vitamin K than Oat Milk.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Oat Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Cooked Frozen Carrots:
- 5 ounces of Oat Milk have 3.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Potassium and 1.3 times more Sodium than Oat Milk.
- Both Oat Milk and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Milk have 1.3 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 40.8 times more Sugars and 2.2 times more Fiber than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Oat Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.