Comparing Nutrients in 100 calories Oat MilkVS Almond paste
Weight per 100 calories
Oat Milk
187g
Almond paste
22g
Almond paste has 8.6 times more energy per unit of mass than Oat Milk, which is very high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Almond paste?
Discover which food has more nutrients per 100 calories - Oat Milk or Almond paste?
Lets compare vitamin content per 100 calories of Oat Milk vs Almond paste:
100 calories of Oat Milk have more Vitamin A, 10.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B9 and 15.8 times more Vitamin E than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D
Both Oat Milk as well as Almond paste have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Almond paste:
100 calories of Oat Milk have 6.1 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium, 42.8 times more Sodium, 2.9 times more Zinc and 52.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Fat, more Omega 3, 2.2 times more Omega 6 and 42.3 times more Sugars than Oat Milk.
Both Oat Milk and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3