Comparing Nutrients in 100 calories Oat MilkVS Dried Beechnuts
Weight per 100 calories
Oat Milk
187g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.8 times more energy per unit of mass than Oat Milk, which is very high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Dried Beechnuts?
Oat Milk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oat Milk vs Dried Beechnuts:
100 calories of Oat Milk have more Vitamin A, 3.5 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Oat Milk as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Dried Beechnuts:
100 calories of Oat Milk have 1329.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 12.8 times more Sodium, 15 times more Zinc and 141.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Potassium than Oat Milk.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 3.1 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Fat, 2.7 times more Saturated Fat, more Omega 3 and 5.7 times more Omega 6 than Oat Milk.
Both Oat Milk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein