Nutrient Comparison: Oat Milk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Dried Beechnuts:
- 14 ounces of Oat Milk have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Oat Milk as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Dried Beechnuts:
- 14 ounces of Oat Milk have 123.5 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.7 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 20.5 times more Potassium than Oat Milk.
- Both Oat Milk and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.8 times more Energy, 55.6 times more Fat, 28.6 times more Saturated Fat, more Omega 3, 61.3 times more Omega 6, 3.5 times more Carbohydrate and 3.3 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6