Nutrient Comparison: Oat Milk VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Milk vs Dried Beechnuts:
- 1 pound of Oat Milk has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Oat Milk as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oat Milk vs Dried Beechnuts:
- 1 pound of Oat Milk has 123.5 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.7 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 20.5 times more Potassium than Oat Milk.
- Both Oat Milk and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.8 times more Energy, 55.6 times more Fat, 28.6 times more Saturated Fat, more Omega 3, 61.3 times more Omega 6, 3.5 times more Carbohydrate and 3.3 times more Protein than Oat Milk.
- 1 pound of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6