Nutrient Comparison: Oat Milk VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Dried Beechnuts:
- 100 grams of Oat Milk have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Oat Milk as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Dried Beechnuts:
- 100 grams of Oat Milk have 123.5 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.7 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 20.5 times more Potassium than Oat Milk.
- Both Oat Milk and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.8 times more Energy, 55.6 times more Fat, 28.6 times more Saturated Fat, more Omega 3, 61.3 times more Omega 6, 3.5 times more Carbohydrate and 3.3 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6