Nutrient Comparison: Dried Beechnuts VS TVP per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs TVP:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of TVP have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs TVP:
- 100 grams of Dried Beechnuts have 1.3 times more Sodium than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 260 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.5 times more Potassium and 15.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 50 times more Fat, 57.2 times more Saturated Fat, 17 times more Omega 3 and 46 times more Omega 6 than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 8.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and TVP offer comparable quantities of Carbohydrate per 100 grams.