Nutrient Comparison: Dried Beechnuts VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs TVP:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs TVP:
- 14 ounces of Dried Beechnuts have 1.3 times more Sodium than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 260 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.5 times more Potassium and 15.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 50 times more Fat, 57.2 times more Saturated Fat, 17 times more Omega 3 and 46 times more Omega 6 than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 8.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and TVP offer comparable quantities of Carbohydrate per 14 ounces.