Discover which food has more nutrients per 100 calories - Canola Oil or Oat Oil?
Lets compare vitamin content per 100 calories of Canola Oil vs Oat Oil:
100 calories of Canola Oil have 1.2 times more Vitamin E and 2.9 times more Vitamin K than Oat Oil.
Both Canola Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Oat Oil:
Both Canola Oil and Oat Oil have similar amounts of minerals per 100 kcal
Both Canola Oil as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 5.1 times more Omega 3 than Oat Oil.
While 100 kcal of Oat Oil contain 2.7 times more Saturated Fat and 2.1 times more Omega 6 than Canola Oil.
Both Canola Oil and Oat Oil offer comparable quantities of Energy and Fat per 100 calories.
Both Canola Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.