Comparing Nutrients in 100 calories Cocoa Butter OilVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Cocoa Butter Oil
11.3g
Commercial French Salad Dressing no Salt
22g
Cocoa Butter Oil has 1.9 times more energy per 100g than Commercial French Salad Dressing no Salt. It has very high energy density when compared to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Commercial French Salad Dressing no Salt?
Cocoa Butter Oil VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Commercial French Salad Dressing no Salt:
100 kcal of Commercial French Salad Dressing no Salt contain 4.4 times more Vitamin E and 9.5 times more Vitamin K than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
Both Cocoa Butter Oil as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Commercial French Salad Dressing no Salt:
100 kcal of Commercial French Salad Dressing no Salt contain more Iron than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Iron
Both Cocoa Butter Oil as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa Butter Oil have 5.5 times more Saturated Fat than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 52.7 times more Omega 3, 12.6 times more Omega 6, more Carbohydrate and more Sugars than Cocoa Butter Oil.
Both Cocoa Butter Oil and Commercial French Salad Dressing no Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Cocoa Butter Oil as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 100 calories.