Nutrient Comparison: Cocoa Butter Oil VS Commercial French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa Butter Oil versus 100 g of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs Commercial French Salad Dressing no Salt:
- 100 g of Commercial French Salad Dressing no Salt contain more Vitamin A, more Vitamin B2, 2.3 times more Vitamin E and 4.9 times more Vitamin K than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil have insufficient amounts of Vitamin A and Vitamin B2
- Both Cocoa Butter Oil as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cocoa Butter Oil vs Commercial French Salad Dressing no Salt:
- 100 g of Commercial French Salad Dressing no Salt contain more Calcium, more Iron, more Phosphorus and more Zinc than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Cocoa Butter Oil as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa Butter Oil have 1.9 times more Energy, 2.2 times more Fat and 10.6 times more Saturated Fat than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 27.4 times more Omega 3, 6.5 times more Omega 6, more Carbohydrate and more Sugars than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil provide inadequate amounts of Carbohydrate
- Both Cocoa Butter Oil as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 100 grams.