Comparing Nutrients in 100 calories Olive, Peanut And Corn OilVS Dried Beechnuts
Weight per 100 calories
Olive, Peanut And Corn Oil
11.3g
Dried Beechnuts
17.4g
Olive, Peanut And Corn Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Dried Beechnuts?
Olive, Peanut And Corn Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Olive, Peanut And Corn Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Olive, Peanut And Corn Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Olive, Peanut And Corn Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, 29 times more Iron, more Manganese and more Potassium than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Olive, Peanut And Corn Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive, Peanut And Corn Oil have 1.3 times more Fat and 1.6 times more Saturated Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Omega 3 and more Carbohydrate than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
Both Olive, Peanut And Corn Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.