Nutrient Comparison: Olive, Peanut And Corn Oil VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive, Peanut And Corn Oil versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive, Peanut And Corn Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Olive, Peanut And Corn Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Copper, 18.9 times more Iron, more Manganese, more Potassium, more Sodium and 18 times more Zinc than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Olive, Peanut And Corn Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive, Peanut And Corn Oil have 1.5 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Omega 6 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Omega 3, more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein