Nutrient Comparison: Olive, Peanut And Corn Oil VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive, Peanut And Corn Oil versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive, Peanut And Corn Oil vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Olive, Peanut And Corn Oil vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Copper, 18.9 times more Iron, more Manganese, more Potassium, more Sodium and 18 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Olive, Peanut And Corn Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive, Peanut And Corn Oil has 1.5 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Omega 6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Omega 3, more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein