Nutrient Comparison: Olive, Peanut And Corn Oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive, Peanut And Corn Oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive, Peanut And Corn Oil vs Brazilnuts:
- 1 kilogram of Olive, Peanut And Corn Oil has 2.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Olive, Peanut And Corn Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive, Peanut And Corn Oil vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Calcium, more Copper, 18.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 203 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive, Peanut And Corn Oil has 1.3 times more Energy, 1.5 times more Fat, 12 times more Omega 3 and 1.3 times more Omega 6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- Both Olive, Peanut And Corn Oil and Brazilnuts offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein