Nutrient Comparison: Brazilnuts VS Seitan per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Seitan:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Seitan:
- 1 kilogram of Brazilnuts has 9.6 times more Copper, 15 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Seitan.
- While 1 kg of Vital wheat gluten contains 2.1 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Seitan contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 36.3 times more Fat, 59.3 times more Saturated Fat, 31.9 times more Omega 6, more Sugars and 12.5 times more Fiber than Seitan.
- While 1 kg of Vital wheat gluten contains 1.3 times more Omega 3 and 5.2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Seitan offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Seitan provide inadequate amounts of Fiber