Comparing Nutrients in 500 calories BrazilnutsVS Seitan
Weight per 500 calories
Brazilnuts
76g
Seitan
135g
Brazilnuts have 1.8 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Seitan?
Discover which food has more nutrients per 500 calories - Brazilnuts or Seitan?
Lets compare vitamin content per 500 calories of Brazilnuts vs Seitan:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Seitan:
500 calories of Brazilnuts have 5.4 times more Copper, 8.4 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 27.1 times more Selenium and 2.7 times more Zinc than Seitan.
While 500 kcal of Vital wheat gluten contain 1.6 times more Calcium and 3.8 times more Iron than Dried Brazilnuts.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 33.3 times more Saturated Fat, 17.9 times more Omega 6 and 7 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 2.1 times more Carbohydrate and 9.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 500 calories.