Nutrient Comparison: Brazilnuts VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Seitan:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Seitan:
- 14 ounces of Brazilnuts have 9.6 times more Copper, 15 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 2.1 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Seitan contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 36.3 times more Fat, 59.3 times more Saturated Fat, 31.9 times more Omega 6, more Sugars and 12.5 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 1.3 times more Omega 3 and 5.2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Seitan offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Seitan provide inadequate amounts of Fiber