Comparing Nutrients in 300 calories Olive, Peanut And Corn OilVS Brazilnuts
Weight per 300 calories
Olive, Peanut And Corn Oil
34g
Brazilnuts
45.5g
Olive, Peanut And Corn Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Brazilnuts?
Olive, Peanut And Corn Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Olive, Peanut And Corn Oil vs Brazilnuts:
300 calories of Olive, Peanut And Corn Oil have 2 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1
Both Olive, Peanut And Corn Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Olive, Peanut And Corn Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, 25.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 272.3 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Olive, Peanut And Corn Oil have 9 times more Omega 3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Olive, Peanut And Corn Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.