Cottonseed Oil VS Cocoa Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil or Cocoa Butter Oil?
Lets compare vitamin content per 100 calories of Cottonseed Oil vs Cocoa Butter Oil:
- 100 calories of Cottonseed Oil have 19.6 times more Vitamin E than Cocoa Butter Oil.
- Both Cottonseed Oil and Cocoa Butter Oil provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both Salad or Cooking Cottonseed Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil vs Cocoa Butter Oil:
- Both Salad or Cooking Cottonseed Oil and Cocoa Butter Oil have similar amounts of minerals per 100 kcal
- Both Salad or Cooking Cottonseed Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cottonseed Oil have 18.4 times more Omega 6 than Cocoa Butter Oil.
- While 100 kcal of Cocoa Butter Oil contain 2.3 times more Saturated Fat than Salad or Cooking Cottonseed Oil.
- Both Cottonseed Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6
- Both Salad or Cooking Cottonseed Oil as well as Cocoa Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.