Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Almond paste
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Almond paste
22g
Flaxseed Oil with sliced flaxseed has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Almond paste?
Flaxseed Oil With Sliced Flaxseed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Almond paste?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Almond paste:
100 kcal of Almond paste contain 36.6 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Almond paste have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Almond paste:
100 kcal of Almond paste contain 36.6 times more Calcium, 13 times more Copper, 9 times more Iron, 16.6 times more Magnesium, 11.6 times more Manganese, 18.3 times more Phosphorus, 19.4 times more Potassium and 9.2 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.9 times more Fat, 1.8 times more Saturated Fat, 128.3 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain 235 times more Carbohydrate and 46.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein