Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Almond paste:
- 5 ounces of Flaxseed Oil with sliced flaxseed have more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Almond paste:
- 5 oz of Almond paste contain 19.1 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 10.1 times more Potassium and 4.8 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 1.9 times more Energy, 3.6 times more Fat, 3.4 times more Saturated Fat, 245.9 times more Omega 3 and 2.8 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain 122.6 times more Carbohydrate and 24.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein