Nutrient Comparison: Almond paste VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 355.5 times more Vitamin B3, 4 times more Vitamin B6, 12.2 times more Vitamin B9 and 18.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Almond paste have 34.4 times more Calcium, 30.3 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 19.8 times more Phosphorus, 8.7 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 92.6 times more Sodium than Almond paste.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.9 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Carbohydrate, 5.4 times more Sugars, more Fiber and 13.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 3.3 times more Omega 3 than Almond paste.
- Both Almond paste and Light Mayonnaise-type Salad Dressing offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein