Almond paste has 2.9 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Light Mayonnaise-type Salad Dressing?
Almond Paste VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Almond paste vs Light Mayonnaise-type Salad Dressing:
300 calories of Almond paste have 4.8 times more Vitamin B2, 4.2 times more Vitamin B9 and 6.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin K
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Light Mayonnaise-type Salad Dressing:
300 calories of Almond paste have 11.9 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 22.4 times more Magnesium, 6.8 times more Phosphorus, 3 times more Potassium and 7.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 268.3 times more Sodium than Almond paste.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.9 times more Sugars, more Fiber and 4.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 1.6 times more Saturated Fat, 9.6 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
Both Almond paste and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein